Boost your energy in just 30 minutes! This FREE outdoor fitness class begins with a brisk power walk to wake up your body, then shifts into light strength training and focused core work designed to build stability and tone, without leaving you sweaty. Perfect for fitting fitness into your day — come move, strengthen, and reset in the fresh air! 

All levels welcome, including beginners! Wear comfortable clothes and sneakers, and bring a water bottle. Please bring a set of light (1 - 3 lb. weights) and a yoga mat or towel.  A small supply of yoga mats and weights will be available. 

Learn more and register.

Sponsored by Wellness at Dartmouth & Arts and Sciences